Join Date: Jun 2003
Location: Alaska & Florida
I have always been a meat eater. I like cheese and cottage cheese and low carb veggies. So far I have just cut out the bread, potatoes, and sugars. And cut back on the portions of what I am eating. Eat 3 times a day about 5-6 hours apart. Eat nothing after 7-8 pm except water. All I drink is about 3-4 cups of coffee a day and spring water from silver springs Florida. Try to drink 3-4 32 ounce mugs of water a day. I have cut salt from my diet and use peppers sweet and hot both to season my food.
I think just getting to the place that smaller portions satisfy you is the biggest challenge.
Christian by choice, American by the grace of God.
NRA LIFE, Trump for 2020